Body & Muscle Building

bodybuilding apples
I am taking creatine monohydrate to put some water weight that is a side effect of creatine.?

The monoyhdrate creatine is affordable for me but some of the higher end and newer – they told me they work much better – not in my budjet. BodyBuilding.com received advice that a how to make work creatine monohydrate is mixed with a teaspoon of dextrose dextrose.Bought and have started using this combination, and even add a little juice.I apple have not seen the results I expected. According supports the literature that creatine monohydrate works about 80% of people and 20% it doesn't, but mixed with dextrose should help those 20%. Anyone have any ideas on how to make creatine monohydrate work for me and help me put on the weight of the water causes the creatine? Besides, my body does not respond well to sugar and carbohydrates, and am trying to put on weight. Cannot afford one of these powders also cause weight gain Expesive and some r full of sugar. Someone has some advice to give little weight to quality. Thanks