bodybuilding bulking calories
bodybuilding bulking calories
You've probably already said several times that if something seems too good to be true … Well, common sense tells you it's not true.
Unless that …
You heard me … and you're much smarter now because of me … but you can thank me later! 
But seriously guys – do not beat the messenger!
Back to work now … I think this is one of the ways faster than I know for bulk foods your muscles to grow faster – and not gain weight!
Before I tell you this, I mean I used this group in the secret formula to 25 pounds of muscle in 6 months. And it's not easy for skinny like me! First, I had to eat – A lot during my three main meals – breakfast, lunch and dinner. Without But as I ate food contributed only half necessary calories needed to gain muscle weight.
Are you here with?
I consume about 3000 calories of the three main meals of quality food. I put it to the gills and I still was not enough! You see, I need to consume 4000 – 5000 calories per day to feed the muscles in full growth. And I started at 150 pounds! If you're heavier, you may need to eat more than I did at first.
To summarize, I received not the calories you need to complete this work. Need for additional support 1-2 thousand calories and believe me … This is not funny when it is completed and not the meal!
And not only … we must go to work! What takes eight to twelve hours of our time (including Travel, of course). So the final result is – you and I have to "find" an explosion of 1,000 extra calories we do not …
And more consumption of quality food is not the answer.
And the key word here is "quality food". This means consumption of 8000 calories of pizza, and / or a quad-order burgers and fries will not do for us … Unless you want to become massively flabby and overweight …
And you can not blame me … I warned you not to eat unclean calories!
So what can we do?
(thought)
(think a bit more)
I got it!
What shakes weight gain?
Well … purchased the store shakes are very bad for you because they have too much sugar and poor quality source of protein. But the idea of weight gain shakes is very, very good!
And is that calories from liquids smoothies are easy to drink and pure genius consumed more calories per meal.
The solution, though course, grasshopper … is to make your own weight gain shakes!
But do not panic! It is easier than you think …
This is what will be needed:
1) water bottles with a large well-fitting lid
A blender of property 2)
3) frozen berries Mixed (I Get Mine from Costco)
4) A couple of bottles of natural nut butter (I left the almond butter)
5) 5 lbs of good container solid, whey protein powder
6) The low-fat skim milk
7) and a few minutes of your day
That's what we do with all those things mentioned above ….
Mix one to three cups of skim milk, more one or two cups of frozen berries, 1-2 tablespoons of protein powder and 2 tablespoons of nut butter natural.
And boom! You get a burst of energy that will be more than 800 calories for the super clean. No sugar added. No artificial or chemical crap
This drink is incredibly thin for young people who are serious about bodybuilding. Exercise alone will not make your muscles bigger! But consume this shake twice a day to work for you.
In short my friend, you have control now! You Spartacus!
One more thing … more volume does not stay slim. Consolidation is the sentence happens in the gain of muscle mass. After reaching the weight and size you want … THEN … you can focus on getting lean while maintaining weight and size.
OK big guy … NOWS the time to walk the walk and talk the talk. Grab that shake down and start drinking … on their way gains in muscle!
Can I use carbohydrates to bulk up? Are they safer than fatty foods to add calories?
In particular, bodybuilding
