bodybuilding burning fat
bodybuilding burning fat
l heard you could lose fat by weight training, the amount of calories you can burn?
I like lifting weights, and I learned that could lose fat, so I want to know how much you could lose if I'm doing bench press or any training, umm Do you know any website containing information about that and has a calculator that can show how much I'm burning …. thanks
By Please see "Physical Activity Calorie Calculator" source link below. The following healthy living recommendations will help if you are trying to lose weight, tone muscles, have aspirations of building lean muscle mass, are trying to get a wash board stomach, or just want feel better: * 1) burn more calories then you're consuming everyday and measure your results using the following formula: calories consumed less Basal Metabolic Rate (BMR) minus Physical Activity minus the thermic effect of food (TEF). A website that explains this formula in more detail and will help determine how many calories you need to achieve or maintain a certain weight is http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get a diet and fitness calculator that you can put on your computer or cell phone. This allows you to easily calculate the above formula, set goals, record your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.htm Teens / Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 calories less per day for a week, you will lose one pound. If it burns through exercise 500 more calories per day for a week, you will lose one pound. * 2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid "High Glycemic Carbohydrates cargo "(sugar, pastries, desserts, refined starches such as bread, pasta, refined grains like white rice, starchy vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html Do not try fad diets or pills diet. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d * 3) Exercise on most days doing cardiovascular training and / or resistance training activities. Read a book or find a certified trainer for make sure that all resistance training exercises correctly. A great book to buy that teaches the basics of resistance training is "Weight Training for Dummies ". An excellent magazine to buy with resistance training routines that will have you bored is" Muscle and Fitness ". High in the newsletter Free. An excellent free online resource that is in http://www.exrx.net/ A good book to buy that teaches you the basics of cardiovascular training is "Fitness for Dummies ". * 4) Get enough sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for a performance optimal health and safety. * 5) Educate yourself continually on health issues and make a life long commitment to good health. A free publication and very good is "Dietary Guidelines for Americans 2005". An excellent book to read is "You The Owner's Manual". An excellent periodic publication is "Letter from Nutrition Action Health. A test of confidence you can take to measure your biological age in all areas http://realage.com Watch where you can improve your health. For example, make improvements in the quality of air we breathe. The air quality forecast outdoor Review where you live and get purifier indoor air. Send me an email or instant message Yahoo "gainbetterhealth" if you want an air purifier recommendation and if you indoors have any questions. * Click on the source of all the links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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