bodybuilding carbing up
bodybuilding carbing up
Protein supplements – Great Expectations
Protein powders and protein shakes are a favorite subject of thousands of experts known in the nutrition and bodybuilding. They treat this group of foods, as if a miracle to build muscle. The reasoning is that the muscle protein is made, must therefore eat more protein to build muscle.
This is only partly true.
All the important ingredients the list —
The essential point I make is based on the ingredients that normally contain protein supplements. To keep things simple, we only consider the amount of each food group: proteins, fats, carbohydrates (sugars). This will be a revelation if you've ever read labels before.
Supplement Facts labels three protein powder
Output 1: Portion (34.6 g), protein (20 g), sugar (4 g), (total fat: 1 g)
Output 2: Serving Size (29g), protein (24 g), sugars (1 g), (total fat 1 g)
Output 3: Serving Size (30g), protein (22 g), sugars (0 g), (0 g total fat)
These products all contain many proteins per serving. They also provide lots of fodder for me to write about the relationship with the madness of protein drinks that bodybuilding supplements or meal replacements. However, I would just focus on a clear question at this stage, namely:
… FAT is not enough!
Key missing ingredient for building muscle
Fat.
Why is it so important?
Everything you eat or drink is better absorbed and used in the presence of fat. An article published today that research has shown the importance of dressing to use oil to maximize the antioxidant benefits of spinach salad. (Incidentally, that fats and oils, chemicals classified as the same type of food group, the only difference is that they are solid or liquid room temperature.)
Here is the other side of this commentary: Enthusiasm low fat and all the diet plans low in fat are a scourge to human health. There is no way can be healthy without large amounts of fat in their diet, no matter how much you weigh. Two hundred years of scientific and clinical research behind me here.
How to make a protein that works for you
The simple advice is to get a little fat or oil to your protein shake. Many of them. Also note carbohydrates that will undermine their efforts, so keep to a minimum. The products are very good at it. Some products contain large quantities of sugar, sometimes up to 10 grams per serving (!), then avoid.
Artificially sweetened products that pose a threat too numerous to mention, especially if contain aspartame. Ideally, protein supplements should not contain sugar or sweeteners or flavoring at all. They are hard to find.
Recommended grease types
Of all the nonsense written about fat, just follow these two rules for the election of dietary fat:
1. Eat all the fat you want if it were made by Mother Nature.
Saturated, unsaturated, polyunsaturated, plants or animals – none of these issues. Eat them all.
2. Do not put a single molecule in mouth if it is synthetic or processed in any way.
Trans fats or partially hydrogenated oils are obvious no-nos. Margarine and other fake butters are terrible, too. Not so obvious are the vast majority of vegetable oils on the market. Of Oil from the worst of the worst are oil corn oil, canola oil, soybeans and cotton. If there is a cold pressed oil, chances are heat processed and agents clarification. It is probable solvent extracted, too.
Best fats and oils to take protein supplements
* Flaxseed oil (cold pressed and refrigerated).
* Coconut oil (solidifies below 75 degrees). Best for cooking, too.
* Butter.
* Fish oil (preferably from sources low in the food chain such as krill).
* CLA supplementation.
The last story in eggs
Egg whites are generally recognized as a great source of protein. Egg yolks, however, have a history of Jekyll and Hyde, which is quite stupid.
Egg yolks contain cholesterol. Dietary cholesterol is not the danger of evil brainwashing the masses (including physicians) believe it. It is just part of the myth of cholesterol, which supports the multi-billion dollar industry of drugs against cholesterol. No phrases here – corporate pharmaceutical companies have invested billions of dollars come to believe that cholesterol is a problem that can be resolved by the drug.
More importantly, Egg yolks contain high levels of a particular fatty acid, arachidonic acid, which the body uses to make certain types of hormones. Some of these hormones regulate blood pressure and other cardiovascular functions. Others are very inflammatory. Too much will cause them great pain.
The conclusion is that their health status determines the basic amount of arachidonic acid between the egg yolks in the synthesis of inflammation, pain-causing hormones. The quantity of arachidonic acid you get egg yolks.
If you want a steak and four eggs for breakfast, go for it. I do it on a regular basis.
The muscle building win against fat
Although this article may seem a bit tedious to get the main point in all this information is important so you can understand how best to use protein supplements for weight training and just stay slim.
If you want something simple to publish in your newsletter As a reminder, here is the key to success:
1. Eating fat and / or oil with protein drinks.
2. Avoid Carbohydrates When you have your protein drinks.
That's it!
bodybuilding shows … when the carb-up?
I am in a workout on Saturday and I hope that I need to carb-flat slim. I read on the Internet pro-bodybuilders carb-up and early majority today Wedensday (being a Monday for me), but they eat a lot carbohydrates, 300 grams daily. Should I start carbing today-and I probably will not be able to eat lots of carbohydrates or should I wait until Wednesday and making as professionals and try the best I can eat carbohydrates?
