Body & Muscle Building

bodybuilding cardio after weights
Bodybuilding.Is cuts are better then add muscle mass through weight training or reversed. "

And when u do cardio, weights and listened for a while muscle mass is lost before real fat goes.And otherwise have heard that if u train, all the fat to go before any muscle is then touched.whats the truth about these two please. I'm cheering 27male 182cm or 6 feet high. 105kilos weight, or about 215 pounds, medium to large build, and I workout I see most people agree that you must add then cut the muscle up.what are the best ways or examples of exercises to add a lot of deinition the larger muscles? perhaps no link, thanks. again