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I sleep a lot. how to treat it?
hi i sleep about 6 ~ 7 hours per day and usually get no warning whatsoever of my works are those elements: 1 – the 4-hour and 2 hours work per team 2 to 2 hours of weight training my team is doing after my strange dream. Sleep my are in the afternoon and about 1 ~ 5 hours. Thanks
6-7 hours a day is actually healthy! I suppose that if he could at least begin the establishment of a Alram? If you start to feel ill during the day trying to avoid carbohdrate heavy meals and snacks (bread, pasta, sugar and such.) Ensure that drinking lots of water a day, so, I hope this was helpful.
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