bodybuilding lat workout
bodybuilding lat workout
Can you help me build mass and lose fat?
I am nearing the end of my time building mass and although I made some good gains I'm not where I want to be. I really need a meal plan idiot-proof. I have been following the general principles and food and advice mens fitness magazine, but I need something really perscriptive. You could also do with some advice on my training schedule. My goal is to continue adding size / Weight but lose fat. I appreciate this is difficult but I know it can do. Currently, work 1 x warm 20 below, the representatives of 12 10 8 6 Mon: Flat Dumbell bench press Dumbell flyes crossover cable curls Hammer curls Barbell curls Wednesday: Arnold Press Seated military press Lat lift leg double leg extensions leg press Friday: Lat pulldown Seated Row row Dumbell Dumbell kickbacks increase Ticep Close grip push my progress can be found at the following link http://bodyspace.bodybuilding.com/MisterM/ I would appreciate any help. Thank you!
You need to add some squats and dead weight of routine, both are great mass builders and use almost every muscle in your body or to some extent. Put lean muscle mass will take time, much longer than in bulk if you win a little fat. You only need to eat between 200-500 calories above for its maintenance and the objective of treating about 1 pound per week, must see fat gain muscle with fat gain minmal, you may need to add or deduct the calories until they get the balance. You will need to add some HIIT around 4 or 5 times a week if you want to get your BF% down.
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