bodybuilding magnesium
bodybuilding magnesium
This sale, the economic form of magnesium, magnesium oxide, is preferred by manufacturers of dietary supplements, because magnesium is elementary to 70% and 30% carrier (oxide). However, only accounts for 4% of magnesium oxide.
Thus, a person who takes 400 milligrams of magnesium oxide, dose usually supplied in supplements, absorption capacity only 16 milligrams. Other forms of magnesium supplements, such as glycine, malate, citrate, magnesium elementary provide about 30% and about 30-50% absorbed. What about 120-200 mg 400 – extra citrate milligrams magnesium is absorbed.
Companies that make the list of mineral supplements are often a number on the label of the total quantity of mineral complex and not quantity elemental magnesium or calcium, minerals that are large.
So, consumers have little way of knowing if they have enough calcium and magnesium they need. Magnesium oxide does should not even be sold. Ask your provider, elemental calcium and magnesium in your product?
Calcium supplements do work?
Calcium is an essential element, but more to promote the minerals. It is widely recognized function of maintaining bone because it is the main mineral in the skeleton.
Ask any pharmacist, doctor or dietitian about the amount of calcium supplementation is necessary to prevent age-related loss of bone (osteoporosis) and may reach a total of 1,200 milligrams per day.
But this figure has been developed by a group of governmental experts, said the recommendation of 1200 mg was the combination of dietary supplements.
Most manufacturers of medical and dietary supplement available instead of 1,200 milligrams of calcium, irrespective of food intake, which is about 800 milligrams per day.
In comparison, Japanese women consume only about 400 milligrams of calcium per day and have much less of hip fractures, the main reason you consume mineral supplements.
The deduction of 800 mg and 1200 mg for postmenopausal women need only 400 mg supplements to meet the recommended daily dose.
Side effects and risks of calcium supplements
A decision Excessive calcium produces calcified arteries, kidney stones, calcified heart valves, hypertension, constipation and muscle spasms (headaches, palpitations, back pain).
But even 400 mg of calcium supplements are not to delay or prevent osteoporosis. Recently, a researcher analyzed the data behind the idea that bone density prevents fractures. Surprisingly, we found that in countries with high bone mass, the rate of fracture in the elderly are much higher.
This is not based on genetic differences. Their report concluded: "bone density is not the long-term bone health term, but the momentary bone strength. Thijs R. KLOMPMAKER country Holland has said that adequate levels of estrogen to preserve bone health, calcium supplements not. [Medical Hypotheses 65: 552-58, 2005]
The dairy industry influence public health authorities to an excess of calcium and promote physicians, dietitians and pharmacists, and manufacturers of supplements, Blind was next with this misconception.
Another obvious why women develop estrogen, which sends a signal to keep calcium in bones.
Clearly, women need to replace estrogen, but in a milder form that replacement therapy of estrogen. The obvious answer is to eat plant estrogens (isoflavones, lignans soy, flaxseed), which is about 1/1000th the strength of the human estrogen). [Asia Pac J Clinical Nutrition 13: S74, 2004]
Am I taking too many pills?
I take these in the morning and evening, I take the pill calcium Sylibum cinnimon liver to recover cla garlic heart muscle to muscle, B6 and B12 for red blood cell formation blood zinc and magnesium high levels of testosterone coming days, oil Fish for the heart and brain of glutamine in muscle bodybuilding Ive recover for a couple of years and I want to know if what Im taking the law?
