Body & Muscle Building

bodybuilding ripping
Weightlifting, bodybuilding: I'm starting in weightlifting. I read a lot of information Abou

building t muscle. From what I have learned, increase calorie intake considerably in order to strengthen the muscles. However, in doing so, also accumulate excess fat. Then, during the extraction phase, changing your diet to lose fat while maintaining muscle expect. My question is: Is it necessary absolultely To increase calories above your basal metabolic rate? I'm trying to get huge. I just want to earn a modest amount of body mass. If I eat 6 meals per day, did not some of the nutrients are used to build some muscle?