Body & Muscle Building

bodybuilding shoulder routine
good exercise for bodybuilding??

hi wonder if theseis a good workout to build body mass. Monday: biceps, Wednesday neck: triceps, shoulders Thursday: chest, traps Friday: legs 5 sets of 8 repetitions

The sets and reps are quite decent, but only if you are pushing hard enough. If the weight is light, and it seems he can do more than 8, until the stroke weight. Mix a little exercise in each group as 3-5 for each body part. I think the neck reacts when I work my traps, so it can not fully concentrate on the neck itself. Or you can cheat to the neck. This is my my usual routine: back and chest (Mon) Weapons (bi / tri) and ABS (Tue) Shoulder (Wed) Legs and abs (Thursday) traps or cardiovascular (Friday) off on Saturdays and sun, as long as your routine every 3 months to avoid a plateau (not gain more muscle) I am currently using this program: http://www.bodybuilding.com/fun/bbinfo.php? page = 5x5Training I become a hybrid of the training and HST HST science is demonstrated by following I intend to prove German volume training (GVT) Good luck

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