bodybuilding vitamins
bodybuilding vitamins
that vitamins are best for bodybuilding?
hi people im 16 and 5 feet 10 and weigh 185 pounds and before you say I am fat my body fat is 11% in what not even think about calling me fat. I take Maximuscle PROMAX extreme (Protien powder) but I want to start taking a vitamin or pill but do not know what Vitamins are the best or a multivitamin if I hear more vitamin C and B are good, but I know I want to know what is the best vitamin supplement, and if I have it when would be the right time to take in the day for example, when I go to sleep or waking, etc.
you should try taking zinc, which helps to use the protein powders effectively. a good multivitamin is always good to take too much, try to find one that is made specifically for athletes, your body uses nutrients faster than ordinary people. vitamin C with this contribute to muscle fatigue and pain you get after a workout. and an arginine and ornithine amino acid mixture will help you too, which are triggers growth hormone. You can get all these at Holland and Barrett or GNC stores
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