Body & Muscle Building

bodybuilding workouts videos
another question bodybuilding?

Ive read that to gain muscle you have to go with the heavyweights and representatives of low. but I have seen one of those videos transformation of the Internet and the guy said in a training session did 3 sets of bench press, 3 sets of flies PEC and 2-3 sets of push-ups. wouldnt that too many repetitions?