gynecomastia soy

gynecomastia soy


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What foods lower estrogen levels?
I have gynecomastia (I’m a teen, 16) and I have probably been ingesting too many estrogens to soy products (I eat a LOT of soy). What are some foods that can lower estrogen levels?
Um black licorice is said to lower testosterone levels! But I haven’t heard anything which lowers estrogen levels

