how does alcohol affect bodybuilding
how does alcohol affect bodybuilding
Alcohol and bodybuilding?
I'm spending a lot of bodybuilding, but lately I like to go out for drinks occasionally (once a month or less). How does this affect my gains and what day I choose to drink?
Once a month probably will not hurt too much. It's good for the mind to indulge occasionally. Stick to vodka and soda, or something, if you can.
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