ifbb bodybuilding
ifbb bodybuilding
How many have you read in magazines that tell you to take in X grams of protein? How many times you see, 75 g protein per kilogram of bodyweight or 1g maybe 1.5 for top athletes, or better yet 2g for the guy who really wants to grow!
All these calculations may or may not be correct, but depends on you!
FACT: The # 1 mistake is making the protein we eat more than necessary.
MYTH: The excess is stored as as fat so whatever.
This formula requires some comments to make it work for you. So here's how you can quickly find and how easily protein you need. Note that the protein has calories. And although the protein is not as easily stored as fat that remains the truth that your body only needs so many calories to grow.
Any excess simply will not disappear.
Stored. Since fat.
And that can and will include protein.
Ingestion of 10 times, then it is necessary that will make your muscles bigger, but none can add to your abdominal area so he would not. So discover how the protein you need and eliminate the excess calories that can potentially become only the storage of fat.
Calculation of protein Formula:
The secret to know how much protein you should not simply take a number found that 30 grams and apply himself. If everyone had the same needs as everyone would be the same. And we both know that this is not true. Each person is slightly different.
Let me explain. We've all heard that a person can digest 25-30g protein in one sitting. BS!
Just think about it. Do you have an IFBB Professional Bodybuilder contributed the same amount of protein than the 135-pound guy who just started? Even if there is a difference of 200 pounds?
The answer may surprise you. NO
Needless to say that many people take a few numbers that are multiplied by their weight and what they think they need one day. Say, if a person is 35% body fat, they use their weight or lean body mass to discover how many proteins they need?
Easy. Lean weight. Your daily protein requirements are based on lean body weight. And how do you calculate your body weight lean?
Use the skin fold test at home to the sole. Back to # 2.
Step 1:
Take your body weight in pounds
Example: 194 pounds
Step 2:
Find your% body fat by one of the methods in question # 2
Example: 15.7% (which is 157 for the next step)
Step 3:
Take your weight in pounds and subtract the% body fat
Example: £ 194 – (194 x 157 = 30.45 pounds of fat) = 163.54 pounds of lean body mass
Step 4:
Take your lean body weight and multiply by 1.14
Example: £ 163.54 x 1.14 = 186.4g of protein a day
Step 5:
Divide your daily protein requirements by 5-6 meals and that is what his target is the protein at every meal.
Example: 186.4 / 6 meals = 31.07g of protein each meal
As you can see, a person who is 286 pounds of lean body mass will require more protein. And a person who is 286 pounds should not consume the same amount of protein if their percentage of body fat is 35%.
But why use 1.14 for protein requirements?
The RDA recommends 75 grams of protein. But this proved too you probably have a lot of excess calories which can lead grease increased.
1.14-1.5 is the most effective range for most active, healthy adults. This range will help you develop your muscles, but will not lead to a diet rich in protein. Feel free to adjust within that range, if you feel you need more protein.
Myth Busted!
Excess protein and calories may not be bad for you, but is still excessive and not simply disappeared. Stored. So if you've never heard that you can not store protein as fat, which is not true.
Copy the continued success,
Marc David
PS If you're really serious about exploding your muscle gains, competition crushing and maximize fat loss … then go to the http: / / www.beginning-bodybuilding.com
immediately. You'll discover all my secrets bodybuilding most explosive strategies and systems that took me over 16 years to test, refine and adjust.
You can find the name of the man who was president of the federation of bodybuilding S Florida in 2000?
His name is Peter, I think. Maybe it was the right decision Branch of the International Federation of bodybuilding WEITHERS '(IFBB), or a certain type of natural bodybuilding in Florida (USA).
