Body & Muscle Building

max muscle bodybuilding
What is a good exercise routine for maximum profit. muscle and strength?

Hello, I am a very educated person in the bodybuilding … It is not necessary any advice on food … that I manage … I am 16 years old, have been the lifting of a year, from 155 pounds now 192, 10-12 BF%, and if anyone can recommend a website or has made tremendous progress through some training, please tell … Thanks! PS: I'm looking to win 220 of the area by September ..