quick bodybuilding
quick bodybuilding
What is the sum good food go to the gym b4 I have to go fast in 15 minutes?
i wna know what foods are good for bodybuilding and I'm not trying to lose weight if anything I want the weight thank you very much for your quick response! 1
proteins (banana) before the training is a good source of energy to maintain a high level during a workout. Usually a peanut butter sandwich. but there is nothing to you can eat just before making that give immediate results. body building requires only "a building process," most Body builders have 5-6 meals per day to maintain the process of building muscle mass. I suggest reading some books on proper diet to create a diet to produce the results you want.
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