creatine. Is it acceptable for women?

I want to lose weight and physicist Angela Bassett. I mean creatine provides energy and helps the muscle. Any bodybuilding gurus have any ideas? I want this more as an energy booster.

This is not bad if you're a man or woman, creatine has the same effect on the body, which is mainly due to the volume of water has increased in muscle tissue. It may slightly increase the atheltic muscle mass and performance. However, the truth that nobody wants to hear is that 1) is only doing harm a small difference, and 2) unless it is really at a competitive athlete does not make significant difference. Everyone loves a shortcut. Unfortunately, the only way to get results like that 're talking about is tons of hard work. There is no supplement will do for you. A whole sports supplement industry, with tons of advertising dollars, which try to say different. This is how they make their money. This is the most realistic to get rich quick schemes. Creatine is the best opportunity it has actually does what it says, and I can not be said of any other supplements that I know. But the fact is he probably did not need, unless we push already on the verge of his own performance envelope.

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