What is the best supplement post-workout for strength training?

28, 150. Cyto-Gainer drunk and contributed to weight gain but looking at the transition something with less calories. Looking for a massive use of protein supplement training to maximize muscle gain and avoid publish on excess fat. Also for use between meals. This is not a pill or creatine or anything crazy trying to keep i build the muscle and use the extra calories between meals.

You should try whey protein. Isolate is similar to the concentration, but in a purer form. Most carbohydrates and fat are removed, This makes low in calories. I like Ergopharm GF-Pro. The vanilla taste very good and has 21 grams of protein per serving with only 3 grams of carbohydrates and half a gram of fat. In all that has only 100 calories. I made very good progress since I changed protein concentrate whey.

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