tennis bodybuilding
tennis bodybuilding
Tennis Elbow !!!!!!!!!?
I have tennis elbow, I have to do shot put, since I left the track, but still I'm in bodybuilding, and training arm elbow award gives me pain. I've been ice, but it seems to be getting worse, what should I do? go to the doctor? i cannot stop lifting because I'm just coming off a thumb injury kept me out for 8 weeks! plz help
Continued overuse of these muscles are not going to help you feel better. There are some targeted exercises that will help. I'm including the link below.
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