the bodybuilding diet
the bodybuilding diet
Any 1 give me a bodybuilding diet?
I need a diet to follow week to week to give me the weight and muscle and go to the gym almost every day is that it helps.
Lifting is the essence of body building. and diet. Eat 6 times a day with 8 oz of protein at every meal. (the size of the palm of the hand) also after exercise, you need to feed your body 2/3s carbohydrates (good carbs) 1 / 3 of the protein. for example: tuna on whole wheat. But better, (and what I use) is a post workout supplement called Surge of biological assays. You can order from t-nation.com Site also has forums about building great body with diet, exercise and weight lifting programs. Best of Luck!
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